Girl in banner showing How To Find Who Unfollowed You on Instagram Step-by-Step Guide

How To Find Who Unfollowed You on Instagram? Step-by-Step Guide

Instagram notifies you whenever someone follows you, but you don’t know when someone unfollows you. It might be frustrating when you check your followers after a few days and see that you are losing many followers without even knowing. I will tell you how to find who unfollowed you on Instagram with simple methods. 

There are two main methods you can use to check who unfollowed you. One is the manual approach, while the second is using third-party apps to keep track of the followers. Third-party apps might be difficult to use at times, but are helpful. However, none of them is the official method by Instagram. It always depends on the user which method they are more comfortable with. 

How to Find Who Unfollowed You on Instagram

As discussed earlier, there are two methods to easily check who unfollowed you on Instagram. These are; 

Manual approach 

Use third-party apps

Manual Approach

If you don’t want to take the risk of third-party apps, the manual approach is the only option. It might be a time-consuming but safe approach. There are two main ways to find who unfollowed you on Instagram manually. 

Check your followers list.

Check the following list of other users. 

Check Your Followers List

Checking your followers list is straightforward. Follow these simple steps to open your followers list and find who unfollowed you. 

Click on the profile icon at the bottom right corner of the screen. 

arrow indicating profile icon

Click on the followers’ button on your profile. 

arrow indicating profile icon

Write the username in the search bar that you want to check. If you don’t find the searched user in the list, he is not following you anymore. 

arrow indicating profile icon

If the searched user appears in the list, they are following you. 

arrow indicating profile icon

Check the Following List of Other Users

The second manual approach to finding who unfollowed you on Instagram is checking the following list of other users. Follow these steps to do so, 

Click on the search icon on your home screen. 

In the search bar, type the username of the suspected follower and continue. 

Click on the following list of users to find out if they are still following you.

Type your username in the search bar, and if you don’t find your name in the list, unfortunately, they are not following you anymore. 

Use Third-Party Apps

The other method to find who unfollowed you on Instagram is the use of third-party apps. The manual method is for small profiles, but if you have a large number of followers, third-party apps come into play. There are many of these apps that save you time and help you find lost followers quickly. Look at the list of best third-party apps to check who unfollowed you. 

Followers – Tracker Insight (Android, iOS)

Followers Reports+ (iOS) 

Followers – Unfollowers (Android) 

Follow Cop (Android) 

Followers Tracker Pro (iOS) 

Ig Followers- Followers Report (iOS) 

These apps allow you to track your users and find if they have unfollowed or are still following you. 

Important to Note 

Some users might follow and unfollow you when you follow them back, or they may perform suspicious activities on your profile. You must be careful of them and check whether they are bots or real users. After identification, report their profiles and unfollow them immediately. A pro tip is to hide your likes to avoid bots on your profile. 


You can manually check by comparing the list of your followers and following to check who unfollowed you. You can also check other’s following lists to find out if they are still following you. 

If you suspect any user that they are not following you anymore, go to their profile and check their following list to confirm. 

Instagram has certain limits for every action. If your account is new, you can unfollow up to 50 profiles a day, but if the account is older than 6 months, you can unfollow around 250-350 daily accounts. 


Instagram followers come and go, but keeping track is important. You can use the two simple methods to check who unfollowed you on Instagram. It is important to keep updated about your audience and find what areas to focus more on. If you think your profile is not running smoothly and need to restart things, easily create a new profile and start fresh. 

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